We can help you find peace of mind.
We're here on 01293 407209.
Services
Counsellor, Therapist, Life coach, Mediator.
Certified practioner of:
- Integrative humanistic, Gestalt counselling
- Psychodynamic and psychotherapy
- TA - Transactional Analysis
- CBT - cognitive behavioural therapy
- NLP - Neuro-linguistic programming
- Mindfulness practice
- Talk Therapy
Services I offer include
- Mental health care
- Anxieties
- Grief counselling
- Anger management
- Management of depression
- Stress management
- Family relations/ couple counselling
- Health, wellness and fitness nutrition
- Empowering to be focused, in control and feel happy
- Bringing awareness/ helping to understand the issues
- Addressing issues- looking at appropriate tools and actions
- Mindfulness practice- observation of our emotions, thoughts and issues, enabling positive energies and balanced emotions
- Beneficial and sustainable outcome for Family therapy, Life transitions, Post traumatic stress
- Talk therapy- enables the child to release negative feelings
- Helping- Autism, Aspergers, ADHD, Anxiety, OCD, Stress, Depression, etc
- Able to use cognitive behavioural therapy to address many conditions/ syndrome.
- Help the client to understand connections between thoughts and actions. How our thoughts and emotions influence our perception of things and actions. Looking at changing thoughts, changing reactions to stressful situations.
Your care is always our concern. If you are reaching out for help, please call 01293407209
Suffering with the aftermath of a bereavement? Talk to someone who understands. Call 01293 407209.
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