We can help you find peace of mind.
We're here on 01293 407209.
Counsellor, Therapist, Life coach, Mediator.
Certified practioner of:
- Integrative humanistic, Gestalt
- Psychodynamic and
- TA - Transactional
- CBT - cognitive behavioural
- NLP - Neuro-linguistic
- Talk Therapy
Services I offer include
- Mental health care
- Grief counselling
- Anger management
- Management of depression
- Stress management
- Family relations/ couple
- Health, wellness and fitness
- Empowering to be focused, in control and
- Bringing awareness/ helping to understand
- Addressing issues- looking at appropriate
tools and actions
- Mindfulness practice- observation of our
emotions, thoughts and issues, enabling positive energies and balanced emotions
- Beneficial and sustainable outcome for
Family therapy, Life transitions, Post traumatic stress
- Talk therapy- enables the child to release
- Helping- Autism, Aspergers, ADHD, Anxiety,
OCD, Stress, Depression, etc
- Able to use cognitive behavioural therapy to
address many conditions/ syndrome.
- Help the client to understand connections
between thoughts and actions. How our thoughts and emotions influence our perception of things and actions. Looking at changing thoughts, changing reactions to stressful situations.